Comments on: Protein Sparing Modified Fast: The Hydrogen Bomb Of Safe Crash Dieting http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/ Tue, 07 Feb 2012 22:33:21 +0000 hourly 1 http://wordpress.com/ By: Skyler Tanner http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1713 Mon, 02 Jan 2012 03:19:06 +0000 http://skylertanner.wordpress.com/?p=14#comment-1713 If performed properly one will lose very little in the way of lean body mass.

]]> By: olesya http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1708 Sat, 31 Dec 2011 22:14:39 +0000 http://skylertanner.wordpress.com/?p=14#comment-1708 Hi,

thanks a lot of the info, this is the 1st time i’ve learned about this diet. While i intend to purchase the book soon, i have quick question regarding muscle mass, do you end up loosing some of it while on this dies?

thanks again for all the info
olesya

]]> By: vicky http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1650 Sat, 10 Dec 2011 11:00:11 +0000 http://skylertanner.wordpress.com/?p=14#comment-1650 I want to do Insanity on the day I have free meal or 5 hours refeed.
Do you think it’s OK or that’s still too much cardio?
The rest of the week, I just do light exercise.

]]> By: Skyler Tanner http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1398 Fri, 19 Aug 2011 21:52:36 +0000 http://skylertanner.wordpress.com/?p=14#comment-1398 Lyle’s book is worth the cash. Tips and tricks for transitioning off the diet are there and are heavily emphasized.

]]> By: Barb Herbert http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1397 Fri, 19 Aug 2011 04:46:03 +0000 http://skylertanner.wordpress.com/?p=14#comment-1397 Hi Skyler,
I am seriously considering giving this plan a try. I am currently pretty strict paleo, and while I feel great on it, I am not seeing the weight loss that I would like to. I am considering purchasing Lyle’s book to follow.
But, I am TERRIFIED of post diet weight gain. I am a former amateur bodybuilder, and tend towards an endomorph/mesomorph body type. I gain muscle and fat very well, and retain both VERY WELL! In a nutshell, in a 20 week contest prep, my trainers had to practically torture me into contest shape with low carbs/calories and insane amounts of cardio, multiple times daily. I never was able to get my abs out, however, nor would my body release the water at the end, even with diuretics… :(
However, the post contest weight gain was unbelievable!!!

It seems like every gram of carbs I ate went straight into fat storage. While I no longer compete, I do want my bod back!! Since my competing days (my last show was ~5 years ago), I have done nothing but struggle with body fat.

What do you think, should someone like me give Lyle’s “Rapid Fat Loss” a go or a miss?

Any advice would be so appreciated!
Barb

]]> By: Skyler Tanner http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1252 Wed, 13 Jul 2011 11:59:52 +0000 http://skylertanner.wordpress.com/?p=14#comment-1252 You are welcome; thank Lyle McDonald most of all!

]]> By: musicdesdotcom http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1247 Tue, 12 Jul 2011 14:05:55 +0000 http://skylertanner.wordpress.com/?p=14#comment-1247 thanks to improved supplementation, the quality of the nutrients for the person embarking on such a plan is much greater than the original. “”Diet”"”

]]> By: mary http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1244 Fri, 08 Jul 2011 20:42:21 +0000 http://skylertanner.wordpress.com/?p=14#comment-1244 TO the heavy one: how is in going?

]]> By: The Heavy One http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1156 Wed, 01 Jun 2011 20:20:43 +0000 http://skylertanner.wordpress.com/?p=14#comment-1156 I am on my first day of the PSMF. I’m getting married in 3 months and hope to be down 60 lbs. I am 48 years old and currently weigh 228 lbs. I will update in 30 days.

]]> By: Skyler Tanner http://skylertanner.com/2008/04/20/protein-sparing-modified-fast-the-hydrogen-bomb-of-safe-crash-dieting/#comment-1116 Mon, 02 May 2011 16:52:43 +0000 http://skylertanner.wordpress.com/?p=14#comment-1116 Strength training twice per week, light walking, no strenuous cardio.

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