For those who read my blog on the regular, you'll note that I've mentioned my current variation of periodization or programming. My younger years had very little in the way of workout planning and, based on the dogma of the system I first learned, I didn't feel it was needed. After reading the work of … Continue reading Required Reading: Practical Programming
Month: June 2008
Rule of 5, Or Pareto’s Principle For Meatheads
(This rather awesome photo is from San Diego Serenade.) Really though, it has all the big-handed awesomeness of a Foo Fighters video or The Science of Sleep without the oddball creep factor. So everyone on the internet has read The 4 Hour Work Week and developed dreams of manufacturing something so that they can do … Continue reading Rule of 5, Or Pareto’s Principle For Meatheads
What I Eat: A Fitday Look
If I believed in astrology, I'd tell you that my planning and uniform eating is just my piscean need for structure and stability in some form or fashion in my life. I don't believe such things and link it to my becoming mildly piggy when I was 20 and dieting down while competing in the … Continue reading What I Eat: A Fitday Look
Required Reading: Gourmet Nutrition
I love food. I love cooking, talking about, and torturing my girlfriend stranded in Ecuador with discussions of the flavor profiles of said foods that I've been cooking. She's amused enough to want to shiv me, but that must mean I'm really describing things in tasty detail. I recently got my hands on Gourmet Nutrition … Continue reading Required Reading: Gourmet Nutrition
Ecuadorian Adventure Part 2: Video Blogs And Travel Tips
My adventures in Ecuador came with a few surprises, as any jaunt in a developing country should bring. However, I didn't expect what I documented in my first vblog: Fatigue was evident and I had to wait until the next day to venture to my second location: Vilcabamba. The few photos I was able to … Continue reading Ecuadorian Adventure Part 2: Video Blogs And Travel Tips
Skyler Tanner 