At the start of this year, I made a conservative goal to pull 400lbs in the deadlift for at least 1 repetition. Though my best last year was 408 x 5, a few things have changed since, the major changes being the tweaking of my back shortly after setting that mark and pulling conventional instead … Continue reading Musings of Strength: Added Goals for 2008
Month: August 2008
Make Haste Slowly
"Always err on the side of conservatism. Even when you know you can do better, drop back to the point where you are using just a bit less weight or doing one or two reps less than you had planned to do. Then, every week or two, gradually increase you sets, reps, or weight. - … Continue reading Make Haste Slowly
Skyler Tanner 