Interval Weight Training – My Favorite Fast Interval Sequence

A client came to me some months back asking for a more “metabolically” focused workout. Certainly not anorexic, in fact built like a linebacker, I wanted him to do this with strength training because cardio is crap. High Intensity Intervals are in vogue right now, so I’m not proposing anything new or novel, just a simple sequence I use to beat the snot out of clients in less than 15 minutes. Continue reading