I know a few of my readers have recently been exposed to the work of Dr. Doug McGuff, specifically of the Body By Science fame. I’ve known Doug for about 4 years and known of him for about 8; he’s incredibly intelligent and dedicated to improving the health and fitness of his clientel and beyond. He’s to be commended. Prior to BBS, many of us knew of Doug through his “Ultimate Exercise Bulletin 1,” especially if you were from the early days of Superslow/HIT. We were (and still are) a certain type of crazy, as I’ve demonstrated.
The man in the video I’m going to post is named Doug Holland. Doug owns a training facility in Shriveport, Louisiana called “Intelligent Exercise” and he’s quite a role model for me. Doug is a champion powerlifter, successful business man and crazy in the best way possible. Not only does he put his money where his mouth is, namely train hard and brief, but he’s given me great practical advice for my own facility. Here’s a video of him getting a kill BBS-style workout in under 10 minutes.