Comments on: Cleaning Up Your Diet: It’s A Process.

By: Lionel

Lionel — Fri, 02 Apr 2010 04:12:39 +0000

i like the site, theres alot of useful information.

By: Skyler Tanner

Skyler Tanner — Sun, 24 Jan 2010 20:21:58 +0000

I don’t really pay much attention anymore. I tend to eat more carbs on workout days but not much more. I’m mostly real foods, but I occasionally have processed/white garbage. I enjoy it and get back to my usual habits at the next meal. I hang out around 10% bodyfat without much trouble.

Constantly reminding clients that it’s a process and that one meal doesn’t ruin your efforts is the reason for this post. I’ve had success lots of ways; there are multiple paths.

Best,
Skyler

By: malpaz

malpaz — Fri, 22 Jan 2010 14:43:18 +0000

quite a history in dieting and weight. so you do a sorta carb cycling thing it seems?

By: jc

jc — Mon, 18 Jan 2010 08:16:12 +0000

word. I think it’s really awesome finally hitting that sweet spot where maintenance just becomes easy.

I am there for the most part but am not quite done growing. still waiting to hit my growth spurt. 6′ here I come!

By: theorytopractice

theorytopractice — Mon, 18 Jan 2010 01:36:08 +0000

Good stuff, my man; much truth here. Never let the specter of perfection spook the well-intended, the good, the “pretty damn close, but not quite”. Physical culture is a never-ending journey, not a destination.