For all of you who thought Morgan Spurlock was a muckraking liar (but didn’t make a film about it like Tom Naughton) can read about someone attempting to eat at least 1600 calories a day more than Spurlock claims and not gaining nearly as much weight. The full article is after the cut. Continue reading
Periodically I engage in email discussions with JC from jcdfitness.com via email. He recently alerted me to a post on a website for someone following a more “Conventional Wisdom” approach to diet and exercise. Based on his own graphs, the gentleman seems to be yo-yo’ing a bit with his weight loss. I wish him the best of luck.
However, he made a post about “eating little” and not losing weight that was rife with the typical small meals/ metabolic fire nonsense. Someone made note of intermittent fasting and how it produces results. This of course was met with all sorts of CW folklore about metabolic shutdown and gorging. Here was my response: Continue reading