Certainly the ass lover Bret Contreras would approve. At least I hope, as New Zealand can do all sorts of things to a person.
Keith Norris and I were working out (by that I mean talking about milk, beer, and what we’re going to present during the Ancestral Health Symposium) and I wanted to torch my hamstrings with a chaotic application to a hip bridge curl. This is the result.
Next time I do it, I’ll slow down a bit. However, I had a hard time walking correctly after doing this, so I achieved my goal.