“Strength Training and the Biomarkers of Aging” video from the 21 Convention

This past summer I presented a talk to the young men of the 21 Convention in which I described how strength training can help expand and retain health through our very finite human lifespan. I felt at the time the talk went well and in viewing it now I still feel this way. Are there things I’d like to do better or correct? Of course but on the whole I think what I was trying to convey was related accurately and effectively. Take a look:

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