Nutritionally Religulous: A Little Pragmatism Never Hurt Anyone

It's become the quasi-popular thing to "break up" with a "paleo diet." Whether you were one of the first featured... A Scot... Or the multitudes of "me too!"-types in the comment threads that follow said posts. My knee-jerk response to all of this: If you have to "break-up" with a diet or exercise regimen, you … Continue reading Nutritionally Religulous: A Little Pragmatism Never Hurt Anyone →

“Strength Training and the Biomarkers of Aging” has been featured on Dr. Mercola’s Website!

My talk from last summer has been featured on Dr. Mercola's "Peak Fitness" blog. Now I can look official with a "Featured on..." note on my "About" page. Anyway here's the link: "How Strength Training Can Help You Live a Longer, Healthier Life."

“Aging With Strength” Bibliography

This past weekend I presented my talk "Aging With Strength," which was both a tightening and an expansion of my "Biomarkers of Aging" talk from last year. For my next blog post, I'll explore a question I received from an OB/GYN whose name I forgot (Sorry!): how effective strength training can be in middle-aged women … Continue reading “Aging With Strength” Bibliography →