Services

By now you’ve read my blog. You understand that I’m a practitioner of evidence-based, no-bullshit training and nutrition coaching. I believe in the smallest psychological change that yields the greatest physiological outcome. I carry this into all of the coaching and advising that I do in with my one-on-one training and nutrition coaching. Now you can get the benefit of my experience (14 years and counting) while sitting on your (soon to be rock hard) ass.

30 minute consultations, via Skype or phone: $75

Choose one (1) topic: diet or exercise.

Strictly Accountable: $100

One (1) weekly email check-in for 1 month.

-Strictly Accountable Plus: $100/month (6 month minimum)

Nutrition and exercise coaching to create a long-lasting transformation. It takes time to install newer, better habits and this is the program you’ll need to make a life-long change. Two (2) weekly emails which regularly adjusts to any roadblocks you might experience.

The Problem-Solver: $200

You’re already on the right path, you think, and you’ve hit a roadblock. Let me review your current diet and exercise regime, identify stumbling blocks, and get you back on your way to the body and health you’ve always wanted.

The Control Freak: $700

If your schedule is too busy, you need accountability, or you’re just getting started this 3-month training and nutrition program lets me take the reigns. This includes:

  • Exercise and nutrition coaching, planned for the real world.
  • One (1) 30-minute Skype or phone consultation per week.
  • Three (3) emails per week for questions, concerns, or troubleshooting.

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