Required Reading: Practical Programming

For those who read my blog on the regular, you'll note that I've mentioned my current variation of periodization or programming. My younger years had very little in the way of workout planning and, based on the dogma of the system I first learned, I didn't feel it was needed. After reading the work of … Continue reading Required Reading: Practical Programming

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Rule of 5, Or Pareto’s Principle For Meatheads

(This rather awesome photo is from San Diego Serenade.) Really though, it has all the big-handed awesomeness of a Foo Fighters video or The Science of Sleep without the oddball creep factor. So everyone on the internet has read The 4 Hour Work Week and developed dreams of manufacturing something so that they can do … Continue reading Rule of 5, Or Pareto’s Principle For Meatheads

Ecuadorian Adventure Part 2: Video Blogs And Travel Tips

My adventures in Ecuador came with a few surprises, as any jaunt in a developing country should bring. However, I didn't expect what I documented in my first vblog: Fatigue was evident and I had to wait until the next day to venture to my second location: Vilcabamba. The few photos I was able to … Continue reading Ecuadorian Adventure Part 2: Video Blogs And Travel Tips