Musings of Strength: Added Goals for 2008

At the start of this year, I made a conservative goal to pull 400lbs in the deadlift for at least 1 repetition. Though my best last year was 408 x 5, a few things have changed since, the major changes being the tweaking of my back shortly after setting that mark and pulling conventional instead … Continue reading Musings of Strength: Added Goals for 2008

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Make Haste Slowly

"Always err on the side of conservatism. Even when you know you can do better, drop back to the point where you are using just a bit less weight or doing one or two reps less than you had planned to do. Then, every week or two, gradually increase you sets, reps, or weight. - … Continue reading Make Haste Slowly