Weight Loss: So Simple, It’s Hard

Given my status as an exercise supervisor and nutrition consultant, this video could not have been more poignant. I'm really in the wrong business; I should just make diet pills and rake in the dough.

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Caffeine, Cashews, and (lack of) Casualties: Study Rundown

These 3 studies were of interest to me, as I love espresso, consume 6oz of nuts per day, and generally like not dying. Caffeine A study performed recently at Arizona State University indicated that "moderate" caffeine consumption increased weight lifted on the bench press and improved performance in the Wingate test. I did find their … Continue reading Caffeine, Cashews, and (lack of) Casualties: Study Rundown

How To Make Real Espresso From A 60 Dollar Plastic Toy

Being that it is Labor Day and what I've done is nothing amazingly exciting, I'll be keeping this post short. I have to tell you though: I'm really excited. I've been a caffeine junkie for quite some time, mostly in the form of energy concoctions based upon what I've learned about nootropics and stimulants. After … Continue reading How To Make Real Espresso From A 60 Dollar Plastic Toy