The Safety Squat Bar: Making a Tall Guy Squat Right

My friend Doug McGuff , author of the new book Body by Science, once made this comment at a training conference: "We tend toward the things we're not naturally talented at." I find this accurate in my own life, as I was a beanpole basketball player growing up who decided to try his hand at, … Continue reading The Safety Squat Bar: Making a Tall Guy Squat Right

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It Isn’t Magic To Eat Like A Hunter-Gatherer

I am not a paleo romantic. I don't believe life was better when we were roaming tribes. I don't care that my ancestors had more muscle and less fat. I live in a post-modern society that values science as a means to explain the world around me and I have no intention of looking like … Continue reading It Isn’t Magic To Eat Like A Hunter-Gatherer