Recovering From Injury: RICE Is Just The Beginning

Athletes, especially those whose training is more than a gentle passtime, will injure themselves. Sprains, strains, pulls, or if you're full of reckless abandon, deep gashes will occur. This article will deal with sprains, strains, and pulls (ssp's from here on in), specifically what works, what doesn't, and tricks to increase the speed of recovery.As … Continue reading Recovering From Injury: RICE Is Just The Beginning

Body by Science: A Workout From A Seasoned Veteran

I know  a few of my readers have recently been exposed to the work of Dr. Doug McGuff, specifically of the Body By Science fame. I've known Doug for about 4 years and known of him for about 8; he's incredibly intelligent and dedicated to improving the health and fitness of his clientel and beyond. … Continue reading Body by Science: A Workout From A Seasoned Veteran

One Horse, One Ass…In Sequence

My mother's death has sparked a huge upheaval in my motivation...a focus unlike I've felt before. Very much a "this is the worst that can happen?" point of view, I find myself exploring things I found myself saying that I'd "get to that eventually." As great as this such a sudden surge of interests is, … Continue reading One Horse, One Ass…In Sequence