55″ Box Jump – A Video

I've been working on my vertical leap more and more, training toward a 40" vertical leap goal. We're inching, literally, along and here's an example of improvement (the still shows the vid sideways, but it plays normal. Strange, I know): If this doesn't get me onto Conditioning Research, I don't know what will!

Training Temperance Revisited: Novelty Without ADD

Last year a wrote a post about making haste slowly, basically about accepting the fact that past the pure newbie stage of any activity, gains slow, which often stifles motivation. While that post was just a short blurb about an idyllic, rational, stoic world, the truth is that trainees have a hard time sticking to … Continue reading Training Temperance Revisited: Novelty Without ADD