The Extra-Fat Experiment

I like fat. A lot. I typically go through a pound of aged cheddar a week. I just ate a homemade, grass-fed bacon cheeseburger. I like fat. A Lot. I like carbs. I typically drink a liter of chocolate milk from Jersey cows after my workout. I'm about to enjoy a local blonde ale. I … Continue reading The Extra-Fat Experiment

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55″ Box Jump – A Video

I've been working on my vertical leap more and more, training toward a 40" vertical leap goal. We're inching, literally, along and here's an example of improvement (the still shows the vid sideways, but it plays normal. Strange, I know): If this doesn't get me onto Conditioning Research, I don't know what will!

Training Temperance Revisited: Novelty Without ADD

Last year a wrote a post about making haste slowly, basically about accepting the fact that past the pure newbie stage of any activity, gains slow, which often stifles motivation. While that post was just a short blurb about an idyllic, rational, stoic world, the truth is that trainees have a hard time sticking to … Continue reading Training Temperance Revisited: Novelty Without ADD