The Extra-Fat Experiment

I like fat. A lot. I typically go through a pound of aged cheddar a week. I just ate a homemade, grass-fed bacon cheeseburger. I like fat. A Lot. I like carbs. I typically drink a liter of chocolate milk from Jersey cows after my workout. I'm about to enjoy a local blonde ale. I … Continue reading The Extra-Fat Experiment


55″ Box Jump – A Video

I've been working on my vertical leap more and more, training toward a 40" vertical leap goal. We're inching, literally, along and here's an example of improvement (the still shows the vid sideways, but it plays normal. Strange, I know): If this doesn't get me onto Conditioning Research, I don't know what will!