Update On The Work Blog: Avoid Getting Mired In Minutia

It's a simple message but it needs repeating: worrying about the small things when the large things are fucked up will only leave you spinning your wheels on the road to health. I like a big smokey burnout as much as the next guy, but not in this instance! Click here!


Feast Or Famine: Effects On Alcohol Absorption

Picture this: it's Friday night and earlier in the day I set a new PR in the squat. I always overfeed and allow for some irregular (for my diet) food consumption on my training days. The girlfriend had kicked me out because it was girls night, so I was going to have a couple beers, … Continue reading Feast Or Famine: Effects On Alcohol Absorption