Lift Weights Until You Keel Over And Die

Just a quick blurb about an older study I found this week whilst writing a post over at the work blog: We conclude that high-resistance weight training leads to significant gains in muscle strength, size, and functional mobility among frail residents of nursing homes up to 96 years of age. 96 years old. That's 70(!) … Continue reading Lift Weights Until You Keel Over And Die


Define Your Terms

"You want to start working out. Great. Why? Health and fitness? Good. What's that? Low body fat and a high vertical jump? Great. Have you always thought these associate with health and fitness? No? So why now?" It's quite the dilemma, using precise language for an imprecise and moving target. However, I think it is … Continue reading Define Your Terms