The “Ultimate” PAP/PTF Pyramid Training Scheme

I've used a wide variety of training strategies over the years (or the past months if you follow my twitter). However, at heart, I'm a low volume, high intensity guy at heart. I work in a gym all day, so the last thing I want to do is work out in a gym all day. … Continue reading The “Ultimate” PAP/PTF Pyramid Training Scheme

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