The “Ultimate” PAP/PTF Pyramid Training Scheme

I've used a wide variety of training strategies over the years (or the past months if you follow my twitter). However, at heart, I'm a low volume, high intensity guy at heart. I work in a gym all day, so the last thing I want to do is work out in a gym all day. … Continue reading The “Ultimate” PAP/PTF Pyramid Training Scheme


The Long February

I'm still alive, fret not. I've been very busy with both work and school over the past month. I'm still here and have a couple upcoming posts including: Lessons from "The Blue Zones." I think there's some good information here, especially for those who wish to impart a black and white view into diet and … Continue reading The Long February