For all of you who thought Morgan Spurlock was a muckraking liar (but didn't make a film about it like Tom Naughton) can read about someone attempting to eat at least 1600 calories a day more than Spurlock claims and not gaining nearly as much weight. The full article is after the cut.'Supersize me' revisited … Continue reading “Supersize Me” revisted – Under Lab Conditions
Periodically I engage in email discussions with JC from jcdfitness.com via email. He recently alerted me to a post on a website for someone following a more "Conventional Wisdom" approach to diet and exercise. Based on his own graphs, the gentleman seems to be yo-yo'ing a bit with his weight loss. I wish him the … Continue reading Intermittent Fasting – Apparently The Science Doesn’t Matter.