Don't know who John Berardi is? I bet a lot of people haven't heard of him (like they haven't heard of Martin Berkhan). The problem with people who I follow (or follow me) is that they keep the wagons circled, often refusing to venture outside of the "leaders" such as De Vany, Eades, Norris (who … Continue reading The “Vindication” Of John Berardi
In case you missed a re-tweet from Efficient Exercise, here's a video of Keith Norris attempting to chew through his mouth guard by way of the CZT Vertical strength training equipment. Beastly!
Calories matter. They determine the direction of your weight trend over time. You can lose weight and wreck your lipids due to the quality of your calories or you can gain fat with great health markers if you eat too many calories from good food. This used to be a bone to pick with most … Continue reading Insights From The Bodybugg