Efficient Exercise TV Episode 2

Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!

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Efficient Exercise TV Episode 1

Hey everyone, listen to Keith, Mark, and I talk about a wide range of health related topics on EETV: Rough outline of topics at hand: 1. Introductions 2. What about my cardio? 3. Iowa football mishap 4. Vibration plate (from New York Times )

Don’t Get Fat In The First Place, or Graceful Aging

It really chaps my ass, the way people accept the inevitability of aging. Understand up front that this is not a "rally against the dying light" type of post but rather an effort to display proof of concept regarding aging gracefully with leanness, power, and vitality. This morning, a client of mine was asking about … Continue reading Don’t Get Fat In The First Place, or Graceful Aging