Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!
Hey everyone, listen to Keith, Mark, and I talk about a wide range of health related topics on EETV: Rough outline of topics at hand: 1. Introductions 2. What about my cardio? 3. Iowa football mishap 4. Vibration plate (from New York Times )
It really chaps my ass, the way people accept the inevitability of aging. Understand up front that this is not a "rally against the dying light" type of post but rather an effort to display proof of concept regarding aging gracefully with leanness, power, and vitality. This morning, a client of mine was asking about … Continue reading Don’t Get Fat In The First Place, or Graceful Aging
I just wish mother nature would follow my guide more often here in Austin: I made a snowball that the Beagle promptly ate. The dogs are loving this. And I know Chris is laughing that such small amounts of snow are basically shutting down town but when your first line of defense … Continue reading How To Shut A Vibrant Young City Down In 1 Easy Step
Certainly the ass lover Bret Contreras would approve. At least I hope, as New Zealand can do all sorts of things to a person. Keith Norris and I were working out (by that I mean talking about milk, beer, and what we're going to present during the Ancestral Health Symposium) and I wanted to torch … Continue reading Efficient Exercise: The Super-Dynamic Hip Bridge