Efficient Exercise TV Episode 2

Hey everyone, check out the new episode! We discuss... 1.Walking and the brain 2.Methods of intensity 3.Sex and health 4. Six pack abs and other "wind us up and go" topics!

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Don’t Get Fat In The First Place, or Graceful Aging

It really chaps my ass, the way people accept the inevitability of aging. Understand up front that this is not a "rally against the dying light" type of post but rather an effort to display proof of concept regarding aging gracefully with leanness, power, and vitality. This morning, a client of mine was asking about … Continue reading Don’t Get Fat In The First Place, or Graceful Aging

How To Shut A Vibrant Young City Down In 1 Easy Step

I just wish mother nature would follow my guide more often here in Austin:       I made a snowball that the Beagle promptly ate. The dogs are loving this. And I know Chris is laughing that such small amounts of snow are basically shutting down town but when your first line of defense … Continue reading How To Shut A Vibrant Young City Down In 1 Easy Step