In case you missed my tweet about this, you can find a version of our brand of (very) high intensity exercise in this video: I saw the white buffalo in the sky.
Listen to the men of Efficient Exercise discuss: 1. Inflammation Theory 2. Intermittent fasting 3. Autoregulation for strength training
More yammering and grist for the mill from the men at Efficient Exercise:
Anthony Johnson wants to save America. I don't mean this like he's going to build an iron suit and blow up the fed, though I suspect is disdain for FIAT currency would motivate such a superhero feat, I mean he wants to help expand the ideas of the one thing any man knows best: other … Continue reading The 21 Convention 2011
A long time ago, I wrote a piece regarding body composition. I'd like to expand on that with some recent discussions I've been having over at "Theory to Practice." In that old post, I referenced a study on sumo wrestlers and how they had more "fat free mass" under all that fat than did bodybuilders … Continue reading More On Muscle Gain
It's not Johns Hopkins, but I think it's pretty cool regardless. I recently finished my undergrad, 10 years after I started. Granted there was a multi-year gap in the middle requiring the completion of classes a second time for credit (thanks Texas!). However, it's done. With that, I've been accepted into Texas State University College … Continue reading Master Of Exercise Science