Hypothermia: The Best Way to Activate Brown Adipose Tissue

So among the many adventures in bizarre fitness/health rituals I have embarked upon in my time is the idea of dousing. That is to say: get in your trunks first thing in the morning, take nearly freezing water and dump it on your head. You have to (HAVE TO, so say the gurus) be standing … Continue reading Hypothermia: The Best Way to Activate Brown Adipose Tissue

You have limits…what will you do when you reach them?

Steve Prefontaine was an obscure distance runner made famous by Jared Leto... Actually "Pre" was a record-setting distance runner that is cemented is mythology by tragically dying in a car crash. "Pre" believed that there was no such thing as talent: it was a myth and he was merely willing to suffer more than anybody … Continue reading You have limits…what will you do when you reach them?