Biomarkers: An Introduction To An Exhaustive Review

Nearly 20 years ago, researchers William Evens, PhD & Irwin H. Rosenberg, M.D. wrote Biomarkers: The 10 Keys to Prolonging Vitality.  Biomarkers tell you your "biological age"...how old you are, if you didn't know how old you are.  The negative changes to these biomarkers, the researchers argued, are what was responsible for the frailty that comes with … Continue reading Biomarkers: An Introduction To An Exhaustive Review

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Client Results: Michelle

Well after a first mishap we will try again. As a trainer, the most difficult aspect of our job (especially in when you're a fit little spot in a big fat state) is letting people know that when you are looking to lose weight, it's all about calories. When a client comes to you already … Continue reading Client Results: Michelle

Reader Q&A – Strength Without Size Plus More

Reader Jeff had a series of questions for me after viewing my 21 Convention talk. I thought it would be a good opportunity to share with you, my amazing readers, the answers as I think you'll find it helpful. My response will be normal text while Jeff's questions will be in italics: ... Hey Skyler, … Continue reading Reader Q&A – Strength Without Size Plus More

My Presentation at the 21 Convention

Recently Anthony posted my speech from this summer's 21 Convention in Orlando, Florida. After my quasi-manifesto post, "The Six Year Itch," Anthony contacted me to do a live version, expanding what I had been through and adding some wisdom about potential, training, and the hype that so many marketers like to put on strength training … Continue reading My Presentation at the 21 Convention