Resistance Training as the Mode of Choice for Health and Fitness

I was alerted to the following paper through James Steele via Twitter: Uncomplicated resistance training and health-related outcomes: evidence for a public health mandate. Abstract: Compared to aerobic training (AT), resistance training (RT) has received far less attention as a prescription for general health. However, RT is as effective as AT in lowering risk for … Continue reading Resistance Training as the Mode of Choice for Health and Fitness