Coming To A Neighborhood Near You: Efficient Exercise

Check out our new promo video featuring Keith and I (with a visit from Robb Wolf) in the new Efficient Exercise promo video: Keep an eye out for the PaleoFX DVDs in case you weren't able to make it to our big event!


The “Truth” About Exercise

First, I have some bad news: exercise is rather bad at creating weight loss in absence of dietary interventions. And if you want more proof, there's this, and this, and this, and more if you care to look. However you should notice that all of those studies indicate positive metabolic outcomes in spite of the … Continue reading The “Truth” About Exercise