Just Beating My Drum: Lack Of Exercise Kills As Many As Smoking

If you want the pop science report, you can read it in the LA Times. If you want to start skimming the study that is featured in the article, you can read the abstract here (I can't yet access the full article). Now if we could get epidemiologists to look at the quality of exercise … Continue reading Just Beating My Drum: Lack Of Exercise Kills As Many As Smoking

Added: Services

I've received emails in the past regarding my online services and have finally decided to put them together for all curious. At the top right of the page see "Services" for all that I provide for those looking to gain muscle, lose fat, or regain their health.