If you want the pop science report, you can read it in the LA Times. If you want to start skimming the study that is featured in the article, you can read the abstract here (I can’t yet access the full article).
Now if we could get epidemiologists to look at the quality of exercise rather than the volume of “exercise”…
I’ve received emails in the past regarding my online services and have finally decided to put them together for all curious. At the top right of the page see “Services” for all that I provide for those looking to gain muscle, lose fat, or regain their health.
Sometimes you have to break all of your rules. Enjoy just this fleeting instant, without an attempt to influence the path of your life going forward. Drink the wine, eat the gelato, sleep too much, be thrown by the waves and accept how powerless you are in their domain.
And once you’ve done that, you can better define who you are, without the need to explain why you came to that conclusion. You tasted the suchness of your interior life on your terms and now you can bring that back to the exterior life you live daily, letting it better point your compass in the direction only you were meant to go.