21 Convention, Strength Training, and Richard Nikoley

This past weekend I presented at the 21 Convention. The title of my discussion was "Strength Training and the Biomarkers of Aging," in which I attempted to show that strength training, as far as an exercise stimulus, was superior to just about anything. I attempted to demonstrate this from gene to organism, which as you … Continue reading 21 Convention, Strength Training, and Richard Nikoley

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21 Convention: “Strength Training and the Biomarkers of Aging” bibliography

I mentioned that I was presenting at this year's 21 Convention and attempting to get the 20-something guys at the event to give a damn about their health before natural selection starts offing them for their inactivity and dietary indiscretions.  Here are all the references I used in my presentation, for the curious amongst you...after … Continue reading 21 Convention: “Strength Training and the Biomarkers of Aging” bibliography

Upcoming Event, Services, and Recommended Websites

I'll be speaking at the 21 Convention this weekend here in Austin. My presentation is going to be the hashing out of strength training's effects on the biomarkers of aging. I'll be updating the biomarkers to include discoveries in molecular biology over the past 20 years and I'll also be introducing the guys to Michael … Continue reading Upcoming Event, Services, and Recommended Websites