The “Magic List” by John Christy

I'm a big fan of the late John Christy's work. Basic progression, big exercises, avoid injury, think long term...these were his basic tenets. He wrote a LOT of stuff over the years and you can still buy his book "Real Strength, Real Muscle" for the in-depth version of what I'm about to post. Is the … Continue reading The “Magic List” by John Christy