The “Magic List” by John Christy

I'm a big fan of the late John Christy's work. Basic progression, big exercises, avoid injury, think long term...these were his basic tenets. He wrote a LOT of stuff over the years and you can still buy his book "Real Strength, Real Muscle" for the in-depth version of what I'm about to post. Is the … Continue reading The “Magic List” by John Christy


The Truth About Exercise Revisited

I'm a minimalist when it comes to exercise. A really small, really intense dose is all that is needed for the vast majority of people to manifest all of the health benefits that exercise can provide. This does not mean that you can then get away with bed rest in the face of this concentrated … Continue reading The Truth About Exercise Revisited