Protecting Your Mind Space

Part of the reason I turned off comments on this blog is to reduce spam, but most of the reason is to insulate my mind space from distracting information. Brad Pilon summed this up in a recent facebook post beautifully. Guys and girls as a reminder: It would be greatly appreciated if you would not … Continue reading Protecting Your Mind Space

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“Strength Training and the Biomarkers of Aging” video from the 21 Convention

This past summer I presented a talk to the young men of the 21 Convention in which I described how strength training can help expand and retain health through our very finite human lifespan. I felt at the time the talk went well and in viewing it now I still feel this way. Are there … Continue reading “Strength Training and the Biomarkers of Aging” video from the 21 Convention