“Strength Training and the Biomarkers of Aging” video from the 21 Convention

This past summer I presented a talk to the young men of the 21 Convention in which I described how strength training can help expand and retain health through our very finite human lifespan. I felt at the time the talk went well and in viewing it now I still feel this way. Are there … Continue reading “Strength Training and the Biomarkers of Aging” video from the 21 Convention