Nutritionally Religulous: A Little Pragmatism Never Hurt Anyone

It's become the quasi-popular thing to "break up" with a "paleo diet." Whether you were one of the first featured... A Scot... Or the multitudes of "me too!"-types in the comment threads that follow said posts. My knee-jerk response to all of this: If you have to "break-up" with a diet or exercise regimen, you … Continue reading Nutritionally Religulous: A Little Pragmatism Never Hurt Anyone

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“Strength Training and the Biomarkers of Aging” has been featured on Dr. Mercola’s Website!

My talk from last summer has been featured on Dr. Mercola's "Peak Fitness" blog. Now I can look official with a "Featured on..." note on my "About" page. Anyway here's the link: "How Strength Training Can Help You Live a Longer, Healthier Life."