This is somewhat of an addition to what I wrote last week. It wasn't included because I had forgotten about it until after the post was finished but I can answer the question through understanding, though not comprehension. At the first facility I trained at, I trained a man, we'll call him Brandon, who was … Continue reading If you were blind, how would you judge training success?
I was originally going to title this "Mirrors Aren't Paleo" just for grins. But a similar statement from Keith Thomas over at Evfit did spark an interesting thought that eventually led me to this. His statement, regarding his body shape discussion: I value performance first and I'm interested to see what body shape emerges from … Continue reading 30-Day Mirror-less Experiment
And I mean that in the best way possible. Almost one year ago, Sol sent me an email out of the blue: Just wanted to say a big fan of your site - way too much garbage out there about fitness. I actually found you over two years ago when researching intermittent fasting. It was … Continue reading Sol Orwell is a persistent motherf*cker