This past spring, I was presented with the opportunity to speak at PaleoFX 2013 on strength training and aging. This was a fun challenge, as I was given a small block of time with which to fit a 40+ minute talk. This meant that I had to hit the big-picture points without leaving people in the dark and I think it came out well. I hope you enjoy it, especially the addition at the end with how little exercise it takes to cement these health outcomes.
So PaleoFX 2014 will be happening April 11th through the 14th here in beautiful Austin, Texas. Tickets for this event are now live, as is the preliminary list of speakers. I’ll be presenting a new talk on skill acquisition in high level athletics, so if you’re just plain tired of me talking about how awesome you can be when you’re old, you won’t want to miss this talk.