My chat with HITuni on Cardio and Evidence-Based Strength Training

Great time with this talk; if you're looking to understand why someone might want to add some steady-state cardiorespiratory activity to their routine, give this a read!


New: Corporate Warrior Membership

Y'all I have news: Corporate Warrior is launching a membership site. Why should you care? Well if you're like me you intentionally cultivate a net around your online activity to filter out noise so that you can focus on information that's actionable and proven to help improve your workout or your training business. It would be a … Continue reading New: Corporate Warrior Membership

What is “Evidence-Based Resistance Training”?

Over at the company blog, I wrote a post defining Evidence-Based Resistance Training. This phrase, while useful, implies a flowchart or an immutable set of rules for what the research base has determined to be productive. It isn't and it doesn't. Here's my expansion below. In exercise, you might assume that trainers follow best practices, … Continue reading What is “Evidence-Based Resistance Training”?

How I started, and sustained, a meditative practice

When I was a teenager, I found myself enamored with the Stoics. Back then, there wasn't a lot of useable information on applications of Stoic principles like there is now. Reading  the Enchiridion or Meditations was useful but not directive. These insights required experience I just didn't have yet in life. I wanted to be … Continue reading How I started, and sustained, a meditative practice