What is “Evidence-Based Resistance Training”?

Over at the company blog, I wrote a post defining Evidence-Based Resistance Training. This phrase, while useful, implies a flowchart or an immutable set of rules for what the research base has determined to be productive. It isn't and it doesn't. Here's my expansion below. In exercise, you might assume that trainers follow best practices, … Continue reading What is “Evidence-Based Resistance Training”?