J & J Trail Race 25k Wrap Up

It's been a minute; let's talk about a trail race I just did and the low volume I used to perform well. First: the bragging: Finished 3rd in my age group, 8th overall for the men and 10th overall for the field. This means top third and quarter, respectively, on less than an hour a … Continue reading J & J Trail Race 25k Wrap Up

A Year without Facebook Pt. 2

Since I rifled off that post so quick, I wanted to touch on 2 more things I noticed from being away from Facebook last year There's less of a tendency to think about actions in the context of how I'll talk about them on social media. For example, if I was doing a water fast and I didn't achieve my intended duration … Continue reading A Year without Facebook Pt. 2

What is “Evidence-Based Resistance Training”?

Over at the company blog, I wrote a post defining Evidence-Based Resistance Training. This phrase, while useful, implies a flowchart or an immutable set of rules for what the research base has determined to be productive. It isn't and it doesn't. Here's my expansion below. In exercise, you might assume that trainers follow best practices, … Continue reading What is “Evidence-Based Resistance Training”?