Do the next best thing

The original title was "Or how a little excitement leads to WAY too much planning." This past weekend I ran the Austin Mile Challenge. It was a lot of fun! A hard mile is a sufferfest and I ran the fastest I've ever run on very little specific training. Save for 4 interval workouts in … Continue reading Do the next best thing

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Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

  (Note: This is an old-ass post that I'm just trying to finish so that I have some form of communication with the outside world due to my internet restriction. I hope you find some value in it) Though the "heyday" for cold exposure, under the super-silly name of "cold thermogenesis," has passed us, there's … Continue reading Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

Exercise Vs. Physical Activity: The Sequel

"Never before has a man written so much about so little...*EXPLOSION*." As a follow-up to my blog post that garnered loads of views, I wanted to touch on a couple more points regarding exercise and physical activity. This isn't a ladder building up to some grand point per se, rather some thoughts: Physical activity and … Continue reading Exercise Vs. Physical Activity: The Sequel