Insights from VO2max testing

One of the great things about being in Austin, beyond the tacos, Barton Springs, the Hill Country, and the barbecue, is having access to a world class research university. I'm talking about the University of Texas at Austin, of course. As a top 5 ranked kinesiology program, they have lots of cool toys. It's where … Continue reading Insights from VO2max testing

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PSMF tips

Happy New Year! I'm currently going through a 5 day PSMF largely for prospective metabolic modifications that creates a favorable "anti-cancer" environment (BIG air quotes around anti-cancer). I suspect the PSMF combined with time-restricted feeding results in the same changes in white blood cell count, insulin, and IGF-1 as a fasting-gimmicking diet that is (somewhat) … Continue reading PSMF tips

Additional Answers for 6th(!) Corporate Warrior Appearance

Hey y'all, Lawrence asked me to follow up with questions that we didn't have time for from readers regarding the growth of my business and any strategies & tactics I have that might help those with training businesses or just for those who are interested in bettering their own workouts.   GTD - Email management … Continue reading Additional Answers for 6th(!) Corporate Warrior Appearance

Those “Stupid” business books were right

We're coming up on 1 year of Smart Strength and I've been amazed, humbled, enlightened, and challenged in ways that I never would have guessed. I understand why white collar types gravitate toward endurance sports: building a business is basically an adventure race with a cartographer operating from a map that only somewhat explains the … Continue reading Those “Stupid” business books were right