On Training Load

I recently had a discussion with Chris Highcock regarding the implications of a paper authored by James Steele ii. The topic was how failure seems to be the primary hypertrophy trigger from resistance training, regardless of load. Given that, I noted the following: Of course, load is useful in expediting the point (muscle failure). I … Continue reading On Training Load

The ARXFit Endurance Experiment Pt. 2

I've posted previously about my goal to run an ultramarathon on super-low volume training. To do this, I'm leveraging the available technology that most don't normally have access to for this sort of thing, namely the ARXfit Omni & Alpha. Beyond that, I'm leveraging HIIT work to build the additional physiological capacity to run this … Continue reading The ARXFit Endurance Experiment Pt. 2