On Essentials (Part 11ty Billion)

I write regularly about essentials as they pertain to health and wellness. Essentially (huck, yuck), they are the most important components that are also the least appreciated or worked upon. The purpose of this post is to attempt to suss out the essentials for so many components of health and fitness so as to help … Continue reading On Essentials (Part 11ty Billion)

Advertisements

Reader Response to “On Fasting, Longevity, and Lean Mass”

Craig had some great questions that the answers for may benefit readers: Interesting post. Some thoughts…. I tried intermittent fasting of the 16:8 variety, for about 3 months. I had lots of fat to lose. I did drop maybe 3-4 lbs initially, and then nothing. Perhaps it works for some people as a weight loss … Continue reading Reader Response to “On Fasting, Longevity, and Lean Mass”

On Fasting, Longevity, and Lean Mass

As the evidence for intermittent fasting ("time restricted feeding") continues to become more and more robust, the discussion is shifting from "Is the purported effect real?" to "Who are the populations who can best put this to use?". Some of the early adopters (recently, not historically) were certain athletes tired of counting every morsel of … Continue reading On Fasting, Longevity, and Lean Mass