The First Input: Environmental Extremes

One of the things I'm keen about is getting clients to do the next, best action toward a goal. That is, given your life right now, what action can you take toward where you want to be? What can you do on your worst day that moves you in the right direction? That's the basis of my "essentials" blog post. … Continue reading The First Input: Environmental Extremes

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The Unspoken conceit of ANY fitness program

Here's the problem with most fitness programs: they act like your resources (time, money, patience, value for potential returns, etc.) are limitless. They're not. Here's how I like to frame any program you're likely to take on: This flow never ends. Each number has a reality; let me elaborate: You have to do this stuff … Continue reading The Unspoken conceit of ANY fitness program

Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

  (Note: This is an old-ass post that I'm just trying to finish so that I have some form of communication with the outside world due to my internet restriction. I hope you find some value in it) Though the "heyday" for cold exposure, under the super-silly name of "cold thermogenesis," has passed us, there's … Continue reading Cold Exposure, Seasons, and Metabolic Rate: We Are Homeotherms, After All.

Reader Response to “On Fasting, Longevity, and Lean Mass”

Craig had some great questions that the answers for may benefit readers: Interesting post. Some thoughts…. I tried intermittent fasting of the 16:8 variety, for about 3 months. I had lots of fat to lose. I did drop maybe 3-4 lbs initially, and then nothing. Perhaps it works for some people as a weight loss … Continue reading Reader Response to “On Fasting, Longevity, and Lean Mass”

On Fasting, Longevity, and Lean Mass

As the evidence for intermittent fasting ("time restricted feeding") continues to become more and more robust, the discussion is shifting from "Is the purported effect real?" to "Who are the populations who can best put this to use?". Some of the early adopters (recently, not historically) were certain athletes tired of counting every morsel of … Continue reading On Fasting, Longevity, and Lean Mass