My chat with HITuni on Cardio and Evidence-Based Strength Training

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Great time with this talk; if you’re looking to understand why someone might want to add some steady-state cardiorespiratory activity to their routine, give this a read!

 

https://www.hituni.com/exercise/hit-running-depth-conversation-skyler-tanner-resistance-training-cardio/#.WtnQwS-ZOV5

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