What I Eat: A Fitday Look

If I believed in astrology, I'd tell you that my planning and uniform eating is just my piscean need for structure and stability in some form or fashion in my life. I don't believe such things and link it to my becoming mildly piggy when I was 20 and dieting down while competing in the … Continue reading What I Eat: A Fitday Look →

3 Foot Vertical Leap And A 400lb Box Squat

I was training a client earlier this week using a static chin up for a finisher to her back workout when, in the midst of her agony, she exclaimed, "I DON'T LIKE BEING OFF THE GROUND!" This struck me, as the feelings that came from jumping were the basis for my becoming a trainer and … Continue reading 3 Foot Vertical Leap And A 400lb Box Squat →

Growth Hormone Irrelevant To Athletic Performance And Recovery

Being a performance exercise supervisor I’m not only looking to maximize the physical performance of my clients but also to direct their nutritional efforts to help maximize said performance. Since more closely aligning myself with the paleo/evolutionary style of eating, it has come to my attention that certain experts recommend forgoing what is referred to … Continue reading Growth Hormone Irrelevant To Athletic Performance And Recovery →