Caffeine, Cashews, and (lack of) Casualties: Study Rundown

These 3 studies were of interest to me, as I love espresso, consume 6oz of nuts per day, and generally like not dying. Caffeine A study performed recently at Arizona State University indicated that "moderate" caffeine consumption increased weight lifted on the bench press and improved performance in the Wingate test. I did find their … Continue reading Caffeine, Cashews, and (lack of) Casualties: Study Rundown