Protein Sparing Modified Fast: The Hydrogen Bomb Of Safe Crash Dieting

I was 20 years old the first time I went on a diet. After years of being the skinny kid and taking up weight training, I bulked up to my highest weight and largest waist ever. 12 weeks after starting my diet I was 20lbs lighter and 5 inches slimmer; thus began my black box … Continue reading Protein Sparing Modified Fast: The Hydrogen Bomb Of Safe Crash Dieting