Make Haste Slowly

"Always err on the side of conservatism. Even when you know you can do better, drop back to the point where you are using just a bit less weight or doing one or two reps less than you had planned to do. Then, every week or two, gradually increase you sets, reps, or weight. - … Continue reading Make Haste Slowly

3 Foot Vertical Leap And A 400lb Box Squat

I was training a client earlier this week using a static chin up for a finisher to her back workout when, in the midst of her agony, she exclaimed, "I DON'T LIKE BEING OFF THE GROUND!" This struck me, as the feelings that came from jumping were the basis for my becoming a trainer and … Continue reading 3 Foot Vertical Leap And A 400lb Box Squat