“Aging With Strength” Bibliography

This past weekend I presented my talk “Aging With Strength,” which was both a tightening and an expansion of my “Biomarkers of Aging” talk from last year. For my next blog post, I’ll explore a question I received from an OB/GYN whose name I forgot (Sorry!): how effective strength training can be in middle-aged women with and without hormone replacement.

In the meantime, here are my references:

  1. Evans, W, & Rosenberg, I (1991). Biomarkers: The 10 keys to prolonging vitality. (1 ed., p. 304). Simon & Schuster.
  2. Gurven, M., Kaplan, H. (2007). Longevity among Hunter-Gatherers: A Cross-Cultural Examination. Population and Development Review, 33 (2), 321-365.
  3. Hyatt, R, Whitelaw, M, Bhat, A, Scott, S, Maxwell, JD (1990). Association of muscle strength with functional status of elderly people. Age and Ageing, 19, 330-336.
  4. Rantanen, T., Guralnik, J. M., Fernucci, L., Leveille, S., Fried, L. (1999). Coimpairments: Strength and balance as predictors of severe disability. Journal of Gerontology: Medical Sciences, 54 (4), 172-176.
  5. Frontera, W., Hughes, V., Fielding, R., Fiatrone, M., Evans, W., Roubenoff, R. (2000). Aging of skeletal muscle: a 12-yr longitudinal study. Journal of Applied Physiology. 88, 1321-1326.
  6. Rhodes, E., Martin, A., Taunton, J., Donnelly, M., Warren, J., Elliot, J. (2000). Effects of one year of resistance training on the relation between muscular strength and bone density in elderly women. British Journal of Sports Medicine, 34, 18-22.
  7. Lemmer, J., Hurlbut, D., Martel, G., Tracy, B., Ivey, F., Metter, E., Fozard, J., Fleg, J., Hurley, B. (2000). Age and gender response to strength training and detraining. Medicine & Science in Sports & Exercise, 32(8), 1505-1512.
  8. Kortebein P, Ferrando A, Lombeida J, et al (2007). Effect of 10 days of bed rest on skeletal muscle in healthy older adults. Journal of the American Medical Association 297, 1772-1774.
  9. Paddon-Jones D, Sheffield-Moore M, Urban RJ, et al (2004). Essential amino acid and carbohydrate supplementation ameliorates muscle protein loss in humans during 28 days bedrest. Journal of Clinical Endocrinology and Metabolism, 89, 4351-4358.
  10. Wroblewski, A., Amati, F., Smiley, M., Goodpaster, B., Wright, V. (2011). Chronic Exercise Preserves Lean Muscle Mass in Master Athletes. The Physician and Sportsmedicine, 39(3), 172-178.
  11. Harridge, S., Kryger, A., Stensgaard, A. (1999). Knee extensor strength, activation, and size in very elderly people following strength training. Muscle & Nerve, 22 (7), 831-839.
  12. Ruiz, J. R., Sui, X., Lobelo, F., Morrow Jr, J. R., Jackson, A. W., Sjöström, M., & Blair, S. N. (2008). Association between muscular strength and mortality in men: prospective cohort study. BMJ: British Medical Journal, 337(7661), 92-101.
  13. Cummings, S., Kelsey, J., Nevitt, M. (1985). Epidemiology of osteoporosis and osteoporotic fractures. Epidemiologic Review, 7, 178-205.
  14. Zimmermann, C, Smidt, G., Brooks, J., Kinsey, W., Eekhoff, T. (1990). Relationship of extremity muscle toque and bone mineral density in postmenopausal women. Journal of the American Physical Therapy  Association, 70, 302-309.
  15. Harada, SH., Rodan GA (2003). Control of osteoblast function and regulation of bone mass. Nature, 423, 349-355.
  16. Rhodes, E., Martin, A., Taunton, J., Donnelly, M., Warren, J. Elliot, J. (2000). Effects of one year of resistance training on the relation between muscular strength and bone density in elderly women. British Journal of Sports Medicine, 34, 18-22.
  17. Vincent, K., Braith, R. (2002). Resistance exercise and bone turnover in elderly men and women. Medicine & Science in Sports & Exercise, 34(1), 17-23.
  18. Courtney, A., Wachtel, E., Myers, E., Hayes, W. (1994). Effects of Loading Rate on Strength of the Proximal Femur. Calcified Tissue International, 55(1), 53-58.
  19. Despres, J. (1993). Abdominal obesity as important component of insulin-resistance syndrome. Nutrition, 9, 452-459.
  20. Ross, R., Rissanen, J., Pedwell, H., Clifford, J., Shragge, P., Nelson, M., Roberts, S.,  Kehayias, J. (1996). Influence of diet and exercise on skeletal muscle and visceral adipose tissue in men. Journal of Applied Physiology, 81(6), 2445-2455.
  21. Treuth M, Ryan A, Pratley R, Rubin, M., Miller, J., Nicklas, B., Sorkin, J., Harman, S., Goldberg, A., Hurley, B. (1994). Effects of strength training on total and regional body composition in older men. Journal of  Applied Physiology, 77, 614-620.
  22. Treuth, M., Hunter, G., Kekes-Szabo, T., Weinsier, R., Goran, M., Berland, L. (1995). Reduction in intra-abdominal adipose tissue after strength training in older women. Journal of Applied Physiology, 78(4): 1425-1431.
  23. Grundy SM et al. (2005). Diagnosis and management of the metabolic syndrome: an American Heart Assocaition/National Heart, Lung, and Blood Institute Scientific Statement. Circulation, 112(17) 2735-2752.
  24. Dagogo-Jack S, et al. (2010). Principles and practice of nonpharmacological interventions to reduce cardiometabolic risk. Medical Principles and Practice, 19(3), 167-175.
  25. Ma J, et al. (2009). Evalutation of lifestyle interventions to treat elevated cardiometabolic risk in primary care (E-LITE): a randomized controlled trial. BMC Family Practice, 10, 71.
  26. Tambalis K, et al. (2009). Responses of blood lipids to aerobic, resistance, and combined aerobic with resistance exercise training: a systematic review of current evidence. Angiology, 60(5), 614-632.
  27. Hagberg JM, Ferrell RE, Katzel LI, Dengel DR, Sorkin JD, Goldberg AP (2000). Apolipoprotein E genotype and exercise training-induced increases in plasma high-density lipoprotein (HDL)- and HDL2-cholesterol levels in overweight men. Metabolism, 48: 943-945
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  29. Cornelissen VA, Fagard RH (2005). Effects of endurance training on blood pressure, blood pressure-regulating mechanisms, and cardiovascular risk factors. Hypertension. 46 (4), 667-675.
  30. Taaffe DR, et al. (2007). Reduced central blood pressure in older adults following progressive resistance training. Journal of Human Hypertension. 23(2), 1-9.
  31. Lovell DI, et al. (2009). Resistance training reduces the blood pressure response of older men during submaximum aerobic exercise. Blood Pressure Monitoring, 14 (4), 137-144.
  32. Martel GF, Hurlbut DE, Lott ME, Lemmer JT, Ivey FM, …Hurley BF. (1999). Strength training normalizes resting blood pressure in 65 to 73 year-old men and women with high normal blood  pressure. Journal of the American Geriatric Society, 47, 1215-1221
  33. Cortez-Cooper MY, et al. (2005). Effects of high intensity resistance training on arterial stiffness and wave reflection in women. American Journal of Hypertension, 18(7), 930-934.
  34. Kawano H, et al. (2008). Resistance training in men is associated with increased arterial stiffness and blood pressure but does not adversely affect endothelial function as measured by arterial reactivity to the cold pressor test. Experimental Physiology, 93 (2), 296-302.
  35. Collier SR, et al (2008). Effect of 4 weeks of aerobic or resistance exercise training on arterial stiffness, blood flow, and blood pressure in pre- and stage-1 hypertensives. Journal of Human Hypertension, 22 (10), 678-686.
  36. Meyer K, Hajric R, Westbrook S, Haag-Wildi S, Holtkamp R, Leyk D, Schnellbacher K. (1999). Hemodynamic responses during leg press exercise in patients with chronic congestive heart failure. American Journal of Cardiology, 83 (11), 1537-1543.
  37. Dubach, P., Myers, J., Dziekan, G., Goebbels, U., Reinhart, W., Muller, P., … & Ratti, R. (1997). Effect of high intensity exercise training on central hemodynamic responses to exercise in men with reduced left ventricular function. Journal of the American College of Cardiology, 29(7), 1591-1598.
  38. Palevo, G., Keteyian, S. J., Kang, M., & Caputo, J. L. (2009). Resistance exercise training improves heart function and physical fitness in stable patients with heart failure. Journal of Cardiopulmonary Rehabilitation and Prevention, 29(5), 294.
  39. Levinger, I., Bronks, R., Cody, D. V., Linton, I., & Davie, A. (2005). The effect of resistance training on left ventricular function and structure of patients with chronic heart failure. International journal of cardiology, 105(2), 159-163.
  40. Feiereisen, P., Delagardelle, C., Vaillant, M., Lasar, Y., & Beissel, J. (2007). Is Strength Training the More Efficient Training Modality in Chronic Heart Failure?. Medicine & Science in Sports & exercise: Official Journal of the American College of Sports Medicine, 39(11), 1910-1917.
  41. Copeland, S. R., Mills, M. C., Lerner, J. L., Crizer, M. F., Thompson, C. W., & Sullivan, J. M. (1996). Hemodynamic effects of aerobic vs resistance exercise. Journal of human hypertension, 10(11), 747-753.
  42. Nathan DM, Cleary PA, Backlund JY, et al. (2005). Intensive diabetes treatment and cardiovascular disease in patients with type 1 diabetes. New England Journal of Medicine, 353 (25), 2643-2653.
  43. Bweir S, Al-Jarrah M, Almalty AM, Maayah M, Smirnova IV, Novikova L, Stehno-Bittel L. (2009). Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes. Diabetology & Metabolic Syndrome. 1 (1), 27.
  44. Irvine C, Taylor NF (2009) Progressive resistance exercise improves glycaemic control in people with type 2 diabetes mellitus: a systematic review. The Australian Journal of Physiotherapy, 55(4), 237-246.
  45. Strasser B, Siebert U, Schobersberger W. (2010). Resistance training in the treatment of the metabolic syndrome: a systematic review and meta-analysis of the effect of resistance training on metabolic clustering in patients with abnormal glucose metabolism. Sports Medicine, 40 (5), 39.
  46. Blair SN, Kohl HW 3rd, Paffenbarger RS Jr, Clark DG, Cooper KH, Gibbons LW. (1989). Physical fitness and all-cause mortality: a prospective study of healthy men and women. Journal of the American Medical Association, 262, 2395-2401
  47. Ades PA, Ballor DL, Ashikaga T, Utton JL, Nair KS. (1996).Weight training improves walking endurance in healthy elderly persons. Annals of Internal Medicine, 124: 568-572
  48. Frontera WR, Meredith CN, O’Reilly KP, Evans WJ. (1990). Strength training and the determinants of VO2max in older men. Journal of Applied Physiology, 68 (1), 329-333.
  49. Steele J, Fisher J, McGuff D, Stewart B, Smith D. (2012). Resistance Training To Momentary Muscular Failure Improves Cardiovascular Fitness In Humans: A Review Of Chronic Physiological Responses And Chronic Physiological Adaptations. Journal Of Exercise Physiology, 15 (3), 53-80.
  50. Roth SM, Martel GF, Ferrell RE, Metter EJ, Hurley BF, Rogers MA. (2003). Myostatin gene expression is reduced in humans with heavy-resistance strength training: a brief communication. Experimental Biology and Medicine, 228 (6), 706-709.
  51. Melov S, Tarnopolsky MA, Beckman K, Felkey K, Hubbard A. (2007). Resistance exercise reverses aging in human skeletal muscle. PLOS One, 2 (5), e465.
  52. Tyler, L. K., Shafto, M. A., Randall, B., Wright, P., Marslen-Wilson, W. D., & Stamatakis, E. A. (2010). Preserving syntactic processing across the adult life span: the modulation of the frontotemporal language system in the context of age-related atrophy. Cerebral Cortex, 20(2), 352-364.
  53. Erickson et al (2011). Exercise training increases size of hippocampus and improves memory. Proceedings of the National Academy of Sciences of the United States of America, 108 (7), 3017-3022.
  54. Griffin et al (2011). Aerobic exercise improves hippocampal function and increases BDNF in the serum of young adult males. Physiology & Behavior. 104 (5), 934-941.
  55. Erickson, K. I., Raji, C. A., Lopez, O. L., Becker, J. T., Rosano, C., Newman, A. B., … & Kuller, L. H. (2010). Physical activity predicts gray matter volume in late adulthood The Cardiovascular Health Study. Neurology, 75(16), 1415-1422.
  56. Nagamatsu, L. S., Handy, T. C., Hsu, C. L., Voss, M., & Liu-Ambrose, T. (2012). Resistance Training Promotes Cognitive and Functional Brain Plasticity in Seniors With Probable Mild Cognitive Impairment. Archives of internal medicine, 172(8), 666-668.