Questions & Answers: Generalism & Modality Combination

Just received this question: Skyler, Great article. How might a workout look if you're combining modalities and only have a few days a week to train? I have a job and a kid; I can't wander the world looking for new ways to move just because! -Tyler Skanner, Austin, TX Thanks Tyler, So here's a … Continue reading Questions & Answers: Generalism & Modality Combination

What is a “generalist” anyway?

A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook … Continue reading What is a “generalist” anyway?

How’s My Training (etc.) Been?

Just received this comment from Scott M: Hey Skyler, How’s it going? Wondering what your training frequency is like these days – still once every 5? Are you still doing mostly SS HIT with some old school weights thrown in? Still doing chaos training? How about diet – still paleo with carb cycling on workout … Continue reading How’s My Training (etc.) Been?