Last weekend I had the opportunity to have a chat with local physical therapist Brad. We talked Body By Science, physical therapy, went on like total exercise nerds about unique equipment I have in my studio, and after all of that he got a workout out of the whole thing. He was kind enough to write about his experience and you can read that in the testimonial button to the top right.
I’m noting this because I really like helping facilitate quality changes in their lifestyle/training style. Sometimes people need specific suggestions, which I have no problem doing. Other times, people have a good idea of what they might do to move toward their intended goals and want to bounce ideas off of someone to help them zero in on their most effective next move.
Basically, if it falls in the realm of exercise or health science. I can help and I’d love to help you, too.