On the site update

I recently updated the theme of the blog for two reasons:

  1. To make sure that my training facility gets cross-traffic and that should anyone find me through my personal blog they know where to find me in person.
  2. The previous theme of the blog was “Exercise Science in the Real World.” This seed eventually became the name of my business: Smart Strength. Thus the header!

You’ll still find lots of thoughts and ideas on this blog that should provide value to you wherever you are in this world. Should you be in Austin, check us out!