On Aging with Strength

I love aging research that blows apart the zeitgeist of “normal” aging. I’ve presented on it 2 different times and my graduate work was built around how strength training improves cognitive function in aged populations. I love this stuff.

The videos are available on youtube, but if you’re not interested in sitting through a video, I made an ebook version that covers what I feel are the greatest hits, the things that are the most compelling evidence for strength training as the closest thing we have to a “fountain of youth.” I’ve worked hard to make it an easy read without watering it down.

Click here to get the book!

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One thought on “On Aging with Strength

  1. Strength training IS the fountain of youth,especially moderately heavy,safely done compound movements! Sadly,many have bought into wussified,non-productive activities

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